Testosterone is the main hormone related to muscle mass, strength gains, and s.exy drive. There are plenty of pills available promising to enhance your natural production of testosterone. But do they really actually work? Let’s look at some of the best T-booster supplements available.

What Testosterone Boosters Do

There is certainly a long list of things which get better as we grow older-jeans, whiskey, and cheese, just to mention a few. However, getting older isn’t always a picnic. With regards to aging and the body, we commence to see some not-so-favorable alterations in strength and muscle mass since we move through our third decade. What’s to blame? Testosterone. Actually, after age 30, most men commence to experience a gradual decline within the hormone.

Testosterone boosters really are a class of herbs aimed at naturally boosting your testosterone levels. They could work by directly increasing testosterone within a normal range or by hormone support. In any event, in the long run, these supplements are made to help you recover faster and make bigger, stronger muscles.

Top 3 Ingredients To Enhance Testosterone Levels

You’ve probably noticed there’s an array of ingredients in terms of popular test-support products. If you wish to achieve the greatest results possible, it’s important to know which ingredients are effective and the ones that deliver less-than-ideal results. Here’s my listing of top substances that can create a significant difference within your T levels inside a healthy normal range!

Bear in mind, incidentally, that Bodybuilding.com delivers a huge selection of best test boosters on the market. When searching for yours, search for the constituents outlined below, as well as product critiques from the peers.

D-Aspartic Acid (D-AA)

D-AA is a naturally sourced protein found in the testicular leydig cells, where it behaves as a messenger between your brain and Leydig cells to convert cholesterol to testosterone. Theoretically, supplementing with D-AA should increase T levels by enhancing the messaging system in between the brain and testes.

Scientists in Italy found that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent boost in testosterone levels.[1] They also noted the D-AA group still had 22 percent more testosterone compared to placebo group 3 days after they stopped supplementing. Conversely, a more recent article published in Nutrition Research found no boost in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.[2]

Why the real difference? The discrepancy in findings between these studies is likely because of the initial training status and base testosterone levels of the subjects. While more research is warranted about this ingredient, D-AA is one of several ingredients suggested to be effective in boosting test levels, specifically for older men whose natural testosterone levels have declined as a result of natural course of aging.

Fenugreek

Don’t get confused through the name: There’s nothing Greek concerning this plant. In fact, it’s actually produced primarily in India, but I’m sure you’re more concerned with its properties than its origins. Traditionally found in the preparation of curry powders, pickles, and pastes, studies are actually investigating Fenugreek for its anabolic properties.

A report from the University of Mary Hardin-Baylor (Belton, Texas) examined the results of fenugreek supplementation on strength and the body composition in resistance-trained men. Researchers discovered that while both placebo and fenugreek groups significantly increased their strength throughout the first 4 weeks, only the fenugreek group saw significant increases in strength after eight weeks of training and supplementation.[3] This lends to the notion that fenugreek could help you still increase strength after hitting a dreaded plateau. Additionally, merely the fenugreek group saw significant increases in lean body mass at both four and eight weeks.

ZMA

ZMA isn’t a single ingredient itself, but a mixture of zinc monomethionine aspartate, magnesium aspartate, and vitamin b complex-6. It’s a recognizable name available on several supplement labels, including sleep aids and test boosters. Generally used being a recovery aid to assist the body achieve deeper amounts of REM sleep, ZMA states to increase muscular strength and may also enhance hormonal profiles.

It’s not uncommon for athletes to be prone to zinc and magnesium deficiencies, partly as a result of inadequate replenishing of levels after intense bouts of exercise. Deficiencies in these key minerals can lead to a bad anabolic hormone profile, impaired immune function, and increased cortisol, ultimately leading to decreases in strength and satisfaction.[4]

In a placebo-controlled study, 27 Division II football players received either a placebo or a ZMA supplement for any total of seven weeks in their scheduled spring practice. After the seven weeks, the players using the ZMA supplement enjoyed a 30 percent rise in testosterone, while the placebo group had a 10 percent decrease. The ZMA group also saw an 11.6 percent boost in strength, compared to only 4.6 percent within the placebo group.[5] Sleep better and acquire stronger-seems like a win-win to me!

“Generally used as being a recovery aid to assist the body achieve deeper degrees of REM sleep, ZMA states to increase muscular strength and may also enhance hormonal profiles.”

Test Yourself In The Fitness Center

Test boosters can be effective for increasing muscle strength and size, but they won’t take the place of a solid resistance-training curriculum. The most crucial aspect to achieve maximal results has the appropriate training curriculum. Although you should already be training hard, don’t be afraid to step it up another notch and push your body.

Here are a few tips to take your training to another level:

Think big to small: Studies have shown that starting your workout with compound lifts (bench press, squat, overhead press, etc.) then smaller isolation movements results in a greater anabolic response.[6]

Be in, move out: Make an effort to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (under 60 minutes) that keep rest periods brief (30-90 seconds), like ghnmvj short but intense workout from Craig Capurso.[7]

Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets can help keep intensity and testosterone high!

Once you have your training course locked down, you are able to optimize your gains using the appropiate product. Research suggests you may be more satisfied taking a item that contains a “cocktail” of ingredients as opposed to one ingredient.

As a final note, start using any test booster with the proper mindset. Adding a test booster to your regimen can be good for breaking via a plateau, but you’ll need effort and discipline at the gym to arrive at your dream physique.